How to Use
- Choose your preferred unit system (Metric or Imperial).
- Select your biological sex and enter your current age.
- Input your height and current body weight.
- Select your typical weekly physical activity level.
- View your maintenance calories and targets for fat loss or muscle gain.
Key Features & Benefits
- Clinical Mifflin-St Jeor metabolic calculation standard.
- Custom targets for mild loss, standard fat loss, and muscle bulking.
- Balanced macronutrient split recommendations (Protein, Carbs, Fats).
- Works in both Metric and Imperial measurement standards.
Frequently Asked Questions
- What is the difference between BMR and TDEE?
- BMR is the baseline energy burned at total rest, while TDEE accounts for your daily movement, occupational activity, and workouts.
- How large should my calorie deficit be for fat loss?
- A moderate deficit of 500 calories per day produces approximately 1 pound (0.5 kg) of sustainable fat loss per week.